Weigh In record (no journal entry) for 25 April 2023
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108 kg
Lost so far: 1.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 112.33g | Prot: 93.49g | Carbs: 131.81g.
Breakfast: Магнит Банан, Творог 5%. Lunch: Салат Овощной со Сметаной, Говядина Тушеная, Barilla Макароны Бантики Отварные. Dinner: Свежов Говядина Тушеная с Овощами, Салат Овощной со Сметаной. Snacks/Other: Чай, Сырники Домашние. more...
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Losing 7 kg a Week
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