Weigh In record (no journal entry) for 25 April 2023
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 101.79g | Prot: 103.55g | Carbs: 189.89g.
Lunch: Superfresh Ton Balığı , Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Çilek. Dinner: Çoban Salatası, Sütaş Süzme Yoğurt , Çerezya Tuzlu Fıstık, Tarhana Çorbası, Tavuklu Patates, Beyaz Ekmek. more...
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Losing 0.1 kg a Week
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