Weigh In record (no journal entry) for 25 April 2023
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69.3 kg
Lost so far: 11 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 25.14g | Prot: 65.28g | Carbs: 175.63g.
Breakfast: Alpro Hafermilch . Lunch: Alnatura Kichererbsen Waffeln, Hanfsamen, Leinsamen, Edeka Beeren-Mischung, Arla Skyr, Alpro Skyr Alternative . Dinner: Grüne Erbsen (Gefroren), Kohlrabi, Möhren, Cocktailtomaten, Milkana Schmelzkäse Sahne, Harry Vital + Fit Brot, Himbeeren, Little Lunch Protein Bowl, Spitzpaprika, Brokkoli, Pastinaken. more...
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Losing 7 kg a Week
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