Weigh In record (no journal entry) for 28 January 2015
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98.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1032 kcal
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Fat: 43.77g | Prot: 76.12g | Carbs: 84.39g.
Breakfast: Yörsan Beyaz Peynir, Maydanoz, Yumurta Sarısı, Salatalık (Kabuklu). Lunch: Helva, Karışık Yeşil Salata, Çinekop. Dinner: Ülker Kepekli Grissini, Tam Yağlı Sade Yoğurt, Dardanel Light Ton Balığı, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Nestle Sıcak Çikolata, Yeşil Çay, Kuru İncir, Kuru Üzüm (Çekirdeksiz). more...
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2885 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Standing - 20 minutes, Housework - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Singing - 35 minutes. more...
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esra.ylmz's Weight History
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