ups 🙈
|
62.3 kg
Lost so far: 21.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 52.81g | Prot: 48.37g | Carbs: 163.96g.
Breakfast: Apfel, Bananen, Krüger Cappuccino Caramel-Krokant, Frischli Kaffeemilch 4%. Lunch: Gouda, Rote Paprika, Gut & Günstig Edel Salami, Combino Tomatensauce Napoli, Gut & Günstig Pizzateig. Dinner: Erasco Hühner-Nudeltopf. Snacks/Other: Aldi Maelkebotte , Sauerteigbrot, Wassermelone, Cappuccino, Zentis Marzipan Eier Eierlikör. more...
|
|
1950 kcal
|
Exercise:
Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 40 minutes, Bicycling (slow) - 18/kph - 50 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michaela713's Weight History
|