Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sheemie1973
Journal
25 Apr 23
Sheemie1973's Journal, 25 Apr 23
Sheemie1973's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2023
65.8 kg
Lost so far:
6.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2023:
1088 kcal
Fat: 45.51g | Prot: 55.15g | Carbs: 127.12g.
Breakfast:
Clover Classic Smooth Low Fat Yoghurt, Muesli with Raisins, Dates and Almonds, Pick n Pay Full Cream Milk Long Life UHT.
Lunch:
Woolworths Vegetable Spring Rolls.
Dinner:
Fishaways Grilled Medium Hake, Fishaways Rice Regular.
Snacks/Other:
Naartjie, Bananas .
more...
1779 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
12 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sheemie1973's Weight History
View Complete History