Weigh In record (no journal entry) for 28 January 2015
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76.5 kg
Lost so far: 13.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1251 kcal
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Fat: 77.56g | Prot: 113.68g | Carbs: 20.22g.
Breakfast: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Saputo Cheese Heads String Cheese. Lunch: Chicken of the Seas Chicken of the Sea, 12 1/4oz, Chunk light tuna, Best Foods Real Mayonnaise with Omega 3. Dinner: Italian Casserole (Low Carb). Snacks/Other: Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Daisy Sour Cream, Cauliflower . more...
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Losing 4.4 kg a Week
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