Weigh In record (no journal entry) for 25 April 2023
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78 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 44.04g | Prot: 53.31g | Carbs: 168.05g.
Breakfast: Visconti Pão de Forma Tradicional, Requeijão. Lunch: Del Valle Suco de Laranja, Alcatra, Filé de Frango Grelhado, Arroz Branco (Cozido), Legumes Refogados. Snacks/Other: Nabisco Chocolicia, É Gostoso Biscoito de Polvilho , Danone Iogurte de Morango, Yoki Farelo de Aveia. more...
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2315 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Exercise Machine - 10 minutes, Apple Health - 22 hours and 35 minutes. more...
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steady weight
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andrielicristinaaraujo's Weight History
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