Weigh In record (no journal entry) for 25 April 2023
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 46.66g | Prot: 64.35g | Carbs: 201.92g.
Breakfast: Emping Melinjo, Blade Whey Blade Whey, Rempeyek, Kastengel, Indomaret Kacang Kriuk. Lunch: Promina Silky Pudding Chocolate, Gula Pasir, Tempe Mendoan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. more...
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Gaining 7.7 kg a Week
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Wira Yogie's Weight History
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