Weigh In record (no journal entry) for 25 April 2023
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59.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 41.96g | Prot: 45.43g | Carbs: 28.55g.
Lunch: 마켓컬리 친환경 채소믹스, 무생채, 삼겹살구이, 계란말이. Dinner: 삶은오징어, 광천 김가루, 무생채, 아보카도. Snacks/Other: 비코리치 코코넛밀크, 키토베이스 512 버터커피, 네스프레소 캡슐커피. more...
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Losing 2.1 kg a Week
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