Weigh In record (no journal entry) for 25 April 2023
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45.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 26.40g | Prot: 33.67g | Carbs: 93.44g.
Breakfast: Мария Рогалик с Вареной Сгущенкой. Lunch: Куриное Филе, Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Бон Пари Фруктовый Лёд Взрывной Ураган. more...
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Losing 4.2 kg a Week
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