Soyhsuan's Journal, 25 Apr 23

Weigh In record (no journal entry) for 25 April 2023

55.8 kg Lost so far: 5.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

930 kcal

Fat: 30.10g | Prot: 55.26g | Carbs: 111.52g. Breakfast: 黑咖啡, 水煮蛋. Lunch: 查理布朗大蒜麵包, 墨魚, 意大利麵, 提拉米蘇, 拿鐵咖啡. Dinner: 無糖豆漿, 香蕉. more...

1083 kcal

Exercise: Running (jogging) - 8/kph - 49 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 11 minutes. more...

Losing 3.5 kg a Week


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Soyhsuan's Weight History