Weigh In record (no journal entry) for 24 April 2023
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89 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 34.61g | Prot: 71.19g | Carbs: 185.44g.
Lunch: Optimum Nutrition Creatina, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Icekiss Bala Icekiss, Santa Helena Doce de Amendoim Gibi, Banana. more...
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Losing 0.0 kg a Week
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SJunior04's Weight History
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