Weigh In record (no journal entry) for 25 April 2023
|
68.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 75.20g | Prot: 118.35g | Carbs: 201.35g.
Breakfast: Sunpride Banana, Плати Меньше Живи Лучше Цикорий Натуральный Растворимый Порошкообразный, Now Foods Лецитин, Blue Diamond Unsweetened Almond Milk, Borges Classic Olive Oil, Avocado, Egg, Sour Dough Bread. Lunch: Tropicana Slim Topping Kental Manis , Anchor Unsalted Butter, Jolt! Chocolate Brownies, Borges Classic Olive Oil, Red Sweet Pepper, Squid, Blue Diamond Unsweetened Almond Milk, Whole Grain Wheat Flour , Egg. Dinner: Watermelon. Snacks/Other: Borges Classic Olive Oil, Lemonilo Mi Instan Konjak, Dory Fish (frosen). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|