Weigh In record (no journal entry) for 24 April 2023
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 22.34g | Prot: 31.59g | Carbs: 101.08g.
Breakfast: Catupiry Requeijão Light, Nespresso Café. Lunch: Massa Leve Massa para Panqueca , Congelados da Sônia Panqueca de Frango . Dinner: Castella Yaki Manju Branco, Taeq Sopa de Cenoura. Snacks/Other: Godiva Milk Chocolate Salted Caramel. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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