Weigh In record (no journal entry) for 25 April 2023
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59.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 33.96g | Prot: 67.45g | Carbs: 129.65g.
Lunch: トマト, ゆで卵, CGC 6Pチーズ, レタス, リンゴ, 牛乳, 焼き芋, ダノン ダノンヨーグルト アロエ＆ピーチ. Dinner: 野菜炒め, 大根おろし, ふじっ子 ひじき煮, 生協 冷奴, 味噌汁, 白米. Snacks/Other: マイプロテイン プロテイン. more...
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1585 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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