|
24/6
|
65.7 kg
Lost so far: 21.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 67.20g | Prot: 98.39g | Carbs: 207.74g.
Breakfast: 米森 無加糖分離乳清蛋白飲, 即溶咖啡（咖啡粉）, 蕎拉燕麥 裸食燕麥脆片（肉桂）. Lunch: 一日樂食 鮭魚, 一日樂食 雞肉輕便當. Dinner: 早安美芝城 蔥抓餅, 煎雞蛋（不加油）, 芋頭車輪餅, 紅豆餅, 全家 抹茶方度乳酪蛋糕, 全家 經典雙色小泡芙. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutu1978's Weight History
|