Weigh In record (no journal entry) for 25 April 2023
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74.5 kg
Lost so far: 10.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 44.98g | Prot: 112.99g | Carbs: 296.38g.
Breakfast: バナナ, おかめ納豆 国産中粒納豆, キャベツ, ご飯, 粕汁, おでん. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: 栄屋乳業 こだわり極プリン, 切り干し大根, 煮魚, 粕汁, おにぎり, キャベツ. Snacks/Other: リンゴ, キウイフルーツ, 金柑, プルーン. more...
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1875 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nerolin7's Weight History
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