Weigh In record (no journal entry) for 25 April 2023
|
63 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 63.70g | Prot: 103.52g | Carbs: 159.43g.
Breakfast: Rempeyek, Teh Manis, Ikan Asin, Ayam Masak Merah, Nasi Putih. Lunch: Teh Manis, Telur Puyuh, Rempeyek, Sambal Goreng, Ceker, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Telur Puyuh, Sup Ayam, Sambal Goreng, Ceker, Nasi Putih. Snacks/Other: Brownies, Putri Salju, Pisang Goreng, Sagu, Kentang (Kulit, dengan Garam, Direbus), Putri Salju. more...
|
|
1711 kcal
|
Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|