Weigh In record (no journal entry) for 28 January 2015
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69.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1859 kcal
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Fat: 46.73g | Prot: 53.99g | Carbs: 168.91g.
Breakfast: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. Lunch: Mushrooms, Parmesan Cheese (Grated), Navels Oranges, Olive Oil, Whole Wheat Spaghetti (Cooked), Ragu Old World Style Traditional Pasta Sauce. Dinner: Maker's Mark Bourbon Whiskey, Taco Bueno Chicken Taco Salad without Tortilla Bowl, Margarita. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1836 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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lynette86's Weight History
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