Weigh In record (no journal entry) for 24 April 2023
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 109.33g | Prot: 54.07g | Carbs: 178.13g.
Breakfast: Kahvi. Dinner: Canderel Makeutusaine, Cashewpähkinät, Valio Rasvaton Piimä, Palak Paneer, Maalahden Limppu Maalahden Limppu, Vaasan Kaura Verso, Seesamöljy, Pirkka Provencen Salaattisekoitus, Foodin Chia-Siemen, Pirkka Suippopaprika, Pirkka Parsakaali, Punajuuret (Tuoreet, Kypsennetty), Porkkanat, Punaherukka, Foodin Chia-Siemen, Sitruuna. Snacks/Other: Panda Juhlapöydän Konvehti, Bergen Chocolate Chip Cookies. more...
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Gaining 7 kg a Week
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