Demi9375's Journal, 24 Apr 23

Demi9375's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2023

55.8 kg Lost so far: 9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1496 kcal

Fat: 99.87g | Prot: 64.61g | Carbs: 88.91g. Breakfast: Салтовский Буженина по-Домашнему, Шакшука. Lunch: Клубника, Мёд, Сырники Домашние. Snacks/Other: Cachet Чёрный Шоколад 70%. more...

1857 kcal

Exercise: Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Demi9375's Weight History

View Complete History

Demi9375's Journal, 24 Apr 23

Submit a Comment

Demi9375's Weight History