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Demi9375
Journal
24 Apr 23
Demi9375's Journal, 24 Apr 23
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Weigh In record (no journal entry) for 24 April 2023
55.8 kg
Lost so far:
9 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2023:
1496 kcal
Fat: 99.87g | Prot: 64.61g | Carbs: 88.91g.
Breakfast:
Салтовский Буженина по-Домашнему, Шакшука.
Lunch:
Клубника, Мёд, Сырники Домашние.
Snacks/Other:
Cachet Чёрный Шоколад 70%.
more...
1857 kcal
Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Demi9375's Weight History
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