Weigh In record (no journal entry) for 21 April 2023
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54.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 71.85g | Prot: 48.98g | Carbs: 135.45g.
Breakfast: Редис, Шоколад, Томатный Сок, Хлеб Цельнозерновой, Колбаса Домашняя, Суп из Свинины. Lunch: Мёд, Сырники Домашние. more...
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2005 kcal
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Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Demi9375's Weight History
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