Weigh In record (no journal entry) for 28 January 2015
|
80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2015:
|
1382 kcal
|
Fat: 31.43g | Prot: 74.12g | Carbs: 192.32g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Carrots, Roasted Broiled or Baked Chicken Breast. Dinner: Starbucks Madeline Cookies, Rose Wine, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Apples , Lemon Juice . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|