anastasiapodhorna's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

60 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

2097 kcal

Fat: 107.14g | Prot: 105.17g | Carbs: 181.84g. Breakfast: Millennium Millennium Dark Chocolate Tiramisu , Горячее Шоколадное Молоко, Шоколадный Соус, Овсяноблин с Сыром и Авокадо. Lunch: Сухие Жареные Очищенные Семечки, Галичина Галичина Карпатский Йогурт Черница Злаки. Dinner: Жареная или Запеченная Куриная Голень, Гречка Отварная. Snacks/Other: Козинаки, Бали Баунти. more...

1857 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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anastasiapodhorna's Journal, 24 Apr 23

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anastasiapodhorna's Weight History