Weigh In record (no journal entry) for 24 April 2023
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 60.10g | Prot: 91.73g | Carbs: 175.19g.
Breakfast: Сырники Домашние, Творожная Запеканка с Манкой. Lunch: Помидоры Черри, Котлета Домашняя. Dinner: Rendi Мультизлаковая Конфета (Светлая) , Банан, Кукурузная Каша на Молоке. Snacks/Other: Манную Кашу. more...
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Gaining 0.1 kg a Week
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