Weigh In record (no journal entry) for 24 April 2023
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60.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 22.13g | Prot: 40.85g | Carbs: 152.02g.
Breakfast: Bolo de Chocolate, Café, Mamão, Sadia Presunto Cozido Magro, Pullman Pão de Forma Artesano Integral. Lunch: Couve Manteiga Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada Crua, Carne de Vaca Assada. Dinner: Banana Prata, Carne de Vaca Assada, Salada Crua. Snacks/Other: Doce de Leite, Queijo Minas, Laranja Lima, Café, Bolo de Chocolate. more...
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1964 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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