Weigh In record (no journal entry) for 24 April 2023
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 41.64g | Prot: 125.15g | Carbs: 97.82g.
Lunch: Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Pernil Assado. Dinner: Milho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Purê de Batatas (com Leite Integral e Manteiga), Pernil Assado. more...
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Losing 1.3 kg a Week
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Livia_pierazo's Weight History
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