Weigh In record (no journal entry) for 15 July 2011
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90.5 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 74.03g | Prot: 43.40g | Carbs: 205.03g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Pretzels, 100% White Grape Juice, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Butter, Beef Steak, Grilled Vegetable Skewer, Mashed Potato. Snacks/Other: Real Italian Ice. more...
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Losing 1.6 kg a Week
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