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Jomi2009
Journal
22 May 16
Jomi2009's Journal, 22 May 16
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Weigh In record (no journal entry) for 22 May 2016
75 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2016:
242 kcal
Fat: 0.35g | Prot: 4.39g | Carbs: 53.44g.
Dinner:
Witte Rijst (Korte Korrel, Gekookt).
more...
1919 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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Jomi2009's Weight History
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