Weigh In record (no journal entry) for 24 April 2023
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83.1 kg
Lost so far: 9.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 25.88g | Prot: 115.12g | Carbs: 266.33g.
Lunch: Max Titanium Creatina, Banana Nanica, Carne do Peito de Frango (Assado, Cozido). Dinner: Brigadeiro. Snacks/Other: Piraquê Biscoito de Leite Maltado com Cobertura de Chocolate, Cacau em Pó (Não Adocicado), Maçãs Gala, Arroz Integral (Longo, Cozido), Banana Nanica. more...
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2735 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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raphael marcelino's Weight History
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