Jimki's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

46.5 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

401 kcal

Fat: 7.94g | Prot: 17.39g | Carbs: 79.41g. Breakfast: Виталад Протеиновый Батончик Банан. Lunch: Клубника. Dinner: Огурец (с Кожурой), Укроп, Красные Помидоры, Kuhne Перчики Чили Острые. more...

1703 kcal

Exercise: Shopping - 30 minutes, Walking (moderate) - 5/kph - 31 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 19 minutes. more...

Losing 6.0 kg a Week

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Jimki's Weight History

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Jimki's Journal, 24 Apr 23

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Jimki's Weight History