Weigh In record (no journal entry) for 24 April 2023
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94 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 45.32g | Prot: 67.14g | Carbs: 186.15g.
Breakfast: Rians Faisselle 6%, St Hubert Oméga 3, Senseo Café Classique , Pomme, Carrefour Muffins Complets. Lunch: Danone Danette Caramel, Crème Léger, Carrefour Escalope de Dinde , Haricots Verts(Congelés), Riz Basmati (Cuit). Dinner: Lindt Chocolat Noir Fleur de Sel, Grimbergen Bière Blonde, Sojasun Dessert Noisettes Amandes, Puget Huile d'olive Vierge Extra Bio, Filet de Colin d'Alaska, Courgette, Carottes, Picard Soupe Poireau, Pomme de Terre. Snacks/Other: U Bio Galettes de Riz au Chocolat Noir , Pomme. more...
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Losing 0.4 kg a Week
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