Weigh In record (no journal entry) for 27 January 2015
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1722 kcal
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Fat: 60.82g | Prot: 76.25g | Carbs: 230.74g.
Breakfast: Polenghi Requeijão Light, Nutrella Pão Integral 7 Grãos, MacroVita Suco de Laranja Integral, Quatá Ricota Fresca. Lunch: Tomates, Penne, Azeite de Oliva Extra-Virgem, Alface Rúcula, Broto de Feijão, Alcatra, Queijo Parmesão (Ralado). Dinner: Broto de Feijão, Polenghi Requeijão Cremoso Light, Azeite de Oliva Extra-Virgem, Tomates Cereja, Ovo Cozido, Carrefour Pão Caseiro. Snacks/Other: Batavo Iogurte Grego 2X Mais Proteína, Qualitá Castanha do Pará sem Casca, Nozes de Nogueira, Banana Prata, Banana Prata. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 4 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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