Aлëнka's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1147 kcal

Fat: 39.40g | Prot: 74.55g | Carbs: 102.28g. Breakfast: Хохланд Творожный Сыр, Империя Вкуса Ветчина с Индейкой 3%, Восход Хлеб Бородинский Улучшенный Бездрожжевой, Слабое Кофе с Сахаром. Lunch: PumpUp Батончик с Кокосом, Кухня на Районе Кофе с Молоком. Dinner: Mamaprotein Батончик Кокосовый Десерт, Пятерочка Яблоко Сезонное. more...

2036 kcal

Exercise: Pole Dancing - 1 hour and 15 minutes, Cross Training - 11 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Aлëнka's Weight History

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Aлëнka's Journal, 24 Apr 23

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Aлëнka's Weight History