alenLeonova's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

74.9 kg Lost so far: 4.9 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

864 kcal

Fat: 37.62g | Prot: 40.26g | Carbs: 92.24g. Breakfast: Евроопт Булочка Сметанник, Пирожное Корзиночка, Капучино, Хлеб Черный, Суп Куриный с Картофелем. Dinner: Хрен, Хлеб Черный, Суп Куриный с Картофелем. more...

2291 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Elliptical - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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alenLeonova's Weight History

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alenLeonova's Journal, 24 Apr 23

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alenLeonova's Weight History