Weigh In record (no journal entry) for 24 April 2023
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70 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 21.98g | Prot: 85.91g | Carbs: 182.32g.
Breakfast: Solomillo de Cerdo, Pomelo, Esgir Mix Cereales, Hacendado Mermelada Fresa Light, Café, Whey Protein, Hacendado Yogur Natural 0%, Almendras, Brüggen Muesli Cereales con Frutas. Lunch: Hacendado Crema de Calabaza, Naranjas Ombligonas, Manzana Roja, Carne de Conejo de Monte (Cocido, Estofado), Gazpacho Manchego. Dinner: Hacendado Chocolate Negro con Almendras Enteras, Pan Blanco, Hacendado Apio en Tiras, Tomates, Naranjas Ombligonas, Hacendado Pera Conferencia , Hacendado Corazones de Lechuga Romana, Champiñones Cocidos, Carne de Conejo de Monte (Cocido, Estofado). more...
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2231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Ironing - 22 minutes, Shopping - 22 minutes, Aerobics - 11 minutes, Weight Training (moderate) - 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes, Cleaning - 26 minutes. more...
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Gaining 0.7 kg a Week
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IsabelmariaC's Weight History
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