Weigh In record (no journal entry) for 24 April 2023
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80.8 kg
Lost so far: 10.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 70.30g | Prot: 45.59g | Carbs: 144.86g.
Breakfast: Alnatura Kokoschips, Alnatura Kokos Natur. Lunch: Villa Gusto Gnocchi Tomate-Mozzarella . Dinner: Sigara Börek, Milbona Schafskäse mit Ziegenmilch Light , McDonald's Curry Sauce, Burger King Vegane Mayo, McDonald's Chicken McNuggets (9). Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 1.7 kg a Week
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