Weigh In record (no journal entry) for 24 April 2023
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50.9 kg
Lost so far: 35.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 28.18g | Prot: 111.92g | Carbs: 94.93g.
Breakfast: Incofood Maxcreamer, Nescafe Classic, Tropicana Slim Sweetener Classic. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Sunpride Single Banana, Captain Oats Rolled Oats, Tropicana Slim Sweetener Classic, Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Indofood Sambal Ekstra Pedas, Finna Kerupuk Rasa Bawang, Diamond Vanilla Ice Cream. more...
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Gaining 0.9 kg a Week
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angeliastefanny's Weight History
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