Weigh In record (no journal entry) for 24 April 2023
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100.3 kg
Lost so far: 16.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 31.74g | Prot: 137.88g | Carbs: 77.89g.
Breakfast: Café, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Hacendado Pão Sandwich Cereais 100% Integral. Lunch: Prozis Zero Milk Chocolate with Almonds, Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango. Afternoon Tea: Tomates Cereja, Prozis Protein Granola Chocolate & Hazelnut, Shoyce Bebida de Amêndoa 0%, Hero Crema de Arroz, Peixaria Especialidades Ovas de Bacalhau Cozidas. Dinner: Prozis Zero Chips Salt & Vinegar Flavor, Hacendado Atum Posta Ao Natural, Tomates Cereja. Supper: Prozis Zero Milk Chocolate with Almonds. more...
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2447 kcal
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Exercise:
Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
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Losing 3.5 kg a Week
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ZofyPereira's Weight History
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