Weigh In record (no journal entry) for 24 April 2023
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 44.53g | Prot: 54.24g | Carbs: 134.67g.
Breakfast: Banana, Latte Parzialmente Scremato, Conad Frollini con Farina 100% Integrale. Lunch: Grana Padano Grana Padano, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Garofalo Pasta Integrale. Dinner: Grana Padano Parmigiano, Pane Integrale, Le Naturelle 2 Uova Sode. Snacks/Other: Yomo Miele, Mulino Bianco Fette Biscottate Integrali (8,8g), Mandorle. more...
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Gaining 1.0 kg a Week
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MillyCola's Weight History
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