Weigh In record (no journal entry) for 24 April 2023
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 63.06g | Prot: 113.44g | Carbs: 61.76g.
Breakfast: Queso Cremoso, La Española Pan de Salvado Doble, Café con Leche Descremada. Lunch: Natura Aceite de Oliva Extra Virgen, Pechuga de Pollo Cruda. Dinner: Café Instantáneo , Queso Parmesano (Rallado), Huevo Frito sin Grasa, Aceite de Oliva, Pechuga de Pollo Cruda, Queso Cremoso, Tomates Rojos. Snacks/Other: Lechelita Queso Crema, Tía Maruca Crackers Salvado, Café Instantáneo. more...
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Losing 2.8 kg a Week
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rutmicaelavargas10's Weight History
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