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dogabby
Journal
28 Jan 15
dogabby's Journal, 28 Jan 15
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Weigh In record (no journal entry) for 28 January 2015
118.8 kg
Lost so far:
8.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2015:
630 kcal
Fat: 19.08g | Prot: 55.07g | Carbs: 56.66g.
Breakfast:
Lätta Halbfettmargarine, Könecke Hähnchenfleisch in Aspik, Lidl Kochschinken, Weizenbrötchen.
Lunch:
Le Gusto Bratkartoffeln mit Speck und Zwiebeln.
Dinner:
Aldi Champignons, TiP Hähnchenbrustfilets.
more...
3193 kcal
Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dogabby's Weight History
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