Weigh In record (no journal entry) for 24 April 2023
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74.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 71.83g | Prot: 202.94g | Carbs: 305.33g.
Breakfast: Fage Total 0% Greek Yogurt, Whole Wheat Bread, Publix Mixed Berries, 365 Organic Steel Cut Oats, Honey. Lunch: Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Cheddar Cheese , Whole Foods Market Black Beans with Kale & Ham, Blue Cheese , Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Jumbo Hamburger Buns, Kroger 93% Lean Ground Beef. more...
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2356 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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