Weigh In record (no journal entry) for 24 April 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 55.47g | Prot: 63.88g | Carbs: 215.72g.
Breakfast: Café com Leite e Açúcar, Misto Quente. Lunch: Alcatra Grelhada, Arroz Branco (Cozido), Feijão Carioca Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Tomates, Salada Verde Mista. Afternoon Tea: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Pão de Leite. Snacks/Other: Morangos, Danone Iogurte Grego. more...
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Gaining 0.2 kg a Week
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Mallenna's Weight History
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