Weigh In record (no journal entry) for 24 April 2023
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53.4 kg
Lost so far: 8.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 32.25g | Prot: 45.49g | Carbs: 88.26g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese, Soft Boiled Egg. Dinner: Dal, Hard-Boiled Egg , Cooked Okra (from Fresh), Lamb Curry. Snacks/Other: Aldi Wasabi Peas, Golden Wonder Ringos Salt & Vinegar, Grapes, Waitrose Love Life Soft Prunes, Aldi Wasabi Peas, Robinsons Apple & Blackcurrant No Added Sugar, Oranges , Tangerine, Nestle Carnation Evaporated Milk. more...
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Losing 3.2 kg a Week
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