Weigh In record (no journal entry) for 24 April 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 98.93g | Prot: 141.47g | Carbs: 261.67g.
Breakfast: Pilão Café. Dinner: Zilio Farofa Caseira , Peito de Frango, Banana, Maçã, Chuchu Cozido, Alface, Alface de Folha Verde. Snacks/Other: Maionese (Calorias Reduzidas ou Dieta, sem Colesterol), Visconti Torrada Integral, Panco Pão 100% Integral Castanhas Brasileiras, Ferrero Ovo de Páscoa Ferrero Rocher, Matilat Danone, Molico Leite Desnatado, Max Titanium Top Whey 3W Baunilha, Torta de Legumes, Zilio Farofa Caseira . more...
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2909 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alexandrefit0606's Weight History
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