Weigh In record (no journal entry) for 24 April 2023
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78.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 19.38g | Prot: 54.55g | Carbs: 146.01g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Castaño Pan de Molde Sandwich, Heinz Mostaza, La Preferida Pechuga de Pavo Cocida. Second Breakfast: En Linea Barra de Cereal Sabor Chocolate. Lunch: Choclo, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo, Tomates. Tea: Livean Compota. Dinner: Castaño Pan de Molde Sandwich, La Preferida Pechuga de Pavo Cocida, Heinz Mostaza. more...
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Losing 1.4 kg a Week
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