Weigh In record (no journal entry) for 28 January 2015
|
60.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2015:
|
837 kcal
|
Fat: 24.77g | Prot: 58.88g | Carbs: 94.46g.
Breakfast: Hacendado Queso Cremoso Light, Carrefour Pan Tostado, Jamón Serrano. Lunch: Zanahoria, Pechuga de Pollo, Recondo Pan Tostado Integral, Hacendado Gazpacho Tradicional. Dinner: Recondo Pan Tostado Integral, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Hacendado Arroz Inflado con Chocolate, Hacendado Queso Fresco Desnatado 0%. more...
|
|
1851 kcal
|
Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|