diclem54's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

81 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1210 kcal

Fat: 61.29g | Prot: 35.76g | Carbs: 138.57g. Breakfast: Sütaş Eski Kaşar, Siyah Zeytin, Tam Buğday Ekmeği. Dinner: Zeytinyağlı Bakla, Tam Buğday Ekmeği. more...

1720 kcal

Exercise: Resting - 13 hours, Sleeping - 7 hours, Samsung Health - 4 hours. more...

Gaining 0.2 kg a Week

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diclem54's Journal, 24 Apr 23

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diclem54's Weight History